I did a thing!

I didn't eat anything for 23 hours.  This should help reduce my insulin resistance. I'm not certain i did the thing perfectly but that's ok, i'll keep trying and tweaking.  

The issue might be the half and half i used in coffee this morning, that's not quite perfect, the fat half is ok in reasonable quantity, check, but the milk half probably has too much whey which might have been just barely enough to 'break' the 'fast' metabolically.  However, a huge part of doing this well is getting used to stuff you can manage to do every single day, just like training wheels, you learn do do most of the stuff well with the hardest part made easier for a bit.

so when i can I will switch to heavy cream and only do that with one cup in the morning to get closer to on it. and if im hungry tonight i will eat dinner, I just felt fine with a big glass of tea so I let that ride this time, the only thing that you really cannot be on again off again in this is upping the fat like i did here.

This is avocado, egg, mayo, salt. its soooo good. and its actually a lot lot better than the tuna I had yesterday, more fat, less protein. 

water, yea, I need to get back on top of having lots of water. I'll go do that now!

Happy Living!