So, I have't posted in ages, I stopped losing weight a long time ago, kind of fell out of the lifestyle a bit then a lot, let myself slide into the mindset of 'off the diet' and 'cheats' but now i'm back with the new high fat perspective which cannot be done with carb watching alone,
This ham right here is too much protein if I just had that so i fix that with a big ol mess o mayo and squish it into a nummy shape and inhale about 4 of this a morning, way more pleasing than the sausage patties I was doing, more fat not hungry 2 hours later.
Also throwing a pat of butter in my coffee, should add coconut oil but thats more cumbersome to get going when i'm in a rush in the morning.
clothes already feeling loose again.
happy living!
